Pork & Black Bean Tacos
With Zesty Apple Slaw
Allergene:
Senf
•Eier
•Weizen
•Soja
•Schwefeldioxide und Sulfite
Bitte beachte auch die Informationen zu Inhaltsstoffen und Allergenen auf dem Produktetikett.
Gesamtzeit40 Minuten
Arbeitszeit40 Minuten
NiveauMittel
Zutaten
Portionsgröße
200 g
gemischte Hackfleischzubereitung
(Kann Spuren von Sellerie, Senf enthalten.)
50 g
Bacon (Streifen)
1 Stück
Limette, gewachst
1 Stück
Knoblauchzehe
1 Stück
rote Zwiebel
1 Stück
Apfel
20 ml
Ketchup
40 ml
Mayonnaise
(Enthält Senf, Eier.)
285 g
schwarze Bohnen
15 ml
Sojasoße
(Enthält Weizen, Soja.)
12 ml
Balsamico Rosso
(Enthält Schwefeldioxide und Sulfite.)
½ g
Paprikapulver, geräuchert
(Kann Spuren von Sellerie enthalten.)
Nährwertangaben
Energie (kJ)3225 kJ
Energie (kcal)771 kcal
Fett50.4 g
davon gesättigte Fettsäuren14.2 g
Kohlenhydrate38.7 g
davon Zucker20.3 g
Eiweiß36.4 g
Salz3.28 g
Zubereitung
1
Preheat the oven to 180°C/ 160°C (fan)/ 400°F/ Gas 6
Boil a kettle
Add the red wine vinegar, 1 tbsp [2 tbsp] sugar and 2 tbsp [4 tbsp] boiled water to a bowl
Slice 1/4 [1/2] of 1 red onion as thinly as you can
Add the sliced red onion to the bowl and set aside
2
Pork & Black Bean Tacos With Zesty Apple Slaw
Drain and rinse the black beans
Heat a pan over a medium-high heat with a drizzle of vegetable oil and the smoked paprika
Cook for 10-20 sec or until fragrant
Add the black beans, soy sauce and 150ml [300ml] boiled water and season with salt and pepper
Cover and cook for 10 min or until the beans are very soft
3
Pork & Black Bean Tacos With Apple Slaw
Meanwhile, finely dice the remaining red onion
Finely chop (or grate) the garlic
Zest (try to grate lightly with a micro-plane or sharp box grater and avoid grating the white pith, as this is very bitter!) and juice the lime[s]
Core and slice the apple[s] into matchsticks
4
Pork & Black Bean Tacos With Apple Slaw
Heat a large, wide-based pan (preferably non-stick) with a drizzle of vegetable oil
Once hot, add the diced onion with a pinch of salt
Cook over a medium heat for 3-4 min or until softened
Add the chipotle paste, chopped garlic and pork mince
Season generously with salt and pepper and cook for 5-7 min or until crispy
5
Pork & Black Bean Tacos With Apple Slaw
Meanwhile, combine the apple matchsticks, lime juice and zest with the mayonnaise and set aside – this is your apple slaw
6
Pork & Black Bean Tacos With Apple Slaw
Add the tortillas to a baking tray
Put them in the oven for 2-3 min or until warmed through
7
Pork & Black Bean Tacos With Zesty Apple Slaw
Once softened, add a very large knob of butter (as much as you dare!) to the black beans and mash them to a coarse paste – these are your re-fried beans
Drain the pickled onions and discard the vinegar
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Assemble your tacos at the table, starting with the pork and re-fried beans, then garnish with the apple slaw and pickled onion
Enjoy!